Saturday, July 25, 2009

Chopped Vegetable Salad with Garlic Dressing

Here is a quick post to a salad alternative. There's no lettuce in this salad but a wonderful mixture of vegetables and a perfect dressing to go with them. This was such a tasty side salad and it was just as good the next day. My daughters raved about the dressing even though they only ate the cucumbers (they don't like tomatoes or bell peppers).

This recipe came from the website So simple to make and so good for you. Click here for the recipe.

This salad paired up nicely with some rice and Italian Herb Grilled Chicken from Aggie's Kitchen.
We really felt good eating this healthy dinner.


Mom's Cooking Club Lesson: This salad only has 39 calories and 1.1g of fat for a 1 cup serving. You don't have to sacrifice taste to eat your daily serving of vegetables.


Aggie said...

This is a great alternative to a "lettuce salad" Jamie! I love everything in this, especially the garlic dressing!

Bellini Valli said...

All those fresh ingredients have to make this a winner Jamie:D

HoneyB said...

Jamie I love the colors! I think this is something Grumpy and I can both enjoy!

Eve said...

hello! Stumbled over here and am glad I did after browsing through some great recipes. Recipes I think my son might actually enjoy!

Look forward to reading more. :)

Bridgett said...

I love all the fresh veggies instead of the usual lettuce salads. This is a must-try!

A World in a PAN said...

Ah, this is more what I need now that I am trying (not that hard I confess) to loose some weight! (and avoid next post about delicious .. muffins)

Laura said...

This looks soooooo DELICIOUS and BEAUTIFUL !!!

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